Strong as F__k - Intermediate Strength Program

Getting bigger and stronger is easy with the right program. Luckily, you found it.

WHO IT'S FOR?

• The trainee who wants a program that prioritises maximal strength and size development.
• The trainee who has surpassed the beginner/novice stage of resistance training and now needs a program that accommodates their growing need for a sophisticated approach to increasing strength and size.
• The trainee who's disappointed with results from other poorly designed programs.
• The trainee who wants to see regular and quantifiable improvements demonstrated by regular PRs.
• The trainee who knows that training HARD is only half the equation, and that training SMART is what separates the strong from the weak; the big from the small.
• The trainee interested in general strength and/or powerlifting who also wants to add mass to their frame.
• The trainee who wants a program that allows them to simply plug in their numbers and have everything automatically calculated for them. No need to work out percentages, no need to waste time on it, the program does it all for you.
  

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FURTHER DETAILS:

• 3 days per week. If these sessions are too fatiguing, the trainee should choose the four day per week version (coming soon).
• Based purely on training principles that have stood the test of time for 1000s of truly strong lifters.
• Runs best on a calorie surplus to add mass, but can be run on a calorie deficit for weight loss.
• The program accounts for plateaus on individual lifts, sessions in a rush, high fatigue days/tired trainee, trainee missing a week.
• There are two versions of the program - One set to kilograms(kg) and one set to pounds(lbs). please select your preference when purchasing.
• focussed on the four main barbell movements: Squat, Bench, Deadlift, Overhead Press.
• This is a digital product. You will receive an email to copy the program template on to your own Google account (requires Google account).
  

USE DISCOUNT CODE "TIKTOK" AT CHECKOUT TO SAVE!

Your current program just isn't getting the results you wanted, right? Probably because it's poorly designed. Make the change to a better program, no one ever regretted getting bigger and stronger on a better program and it's right here.

REQUIREMENTS:

• requires a Google account (the program runs on Google Sheets).
• access to a barbell, squat rack, bench, weights (including 1.25kg plates or 2.5lbs plates), cable machine, chin up bar.
• The trainee MUST read the instructions before entering their first weights. This will help avoid early plateaus.

You were looking to get bigger and stronger... Right? You've found the program, now all you've got to do is use it. Enjoy!